Timely sci-fi novel probes the promise and perils of radical longevity

The oldest person alive today is 117 years of age. Which begs the question: in our lifetimes, what will a “lifetime” come to mean?  Could there come a day when the boomers stop dying? When long-term care facilities fill to overflowing, funeral homes and cemeteries begin to close, and Social Security, having flirted with insolvency for decades, finally implodes? When there are half a billion super-centenarians worldwide who should be dead, but live on? 

This is the world of Keith McWalter’s upcoming speculative novel, “Lifers” (October 15, 2024, SparkPress). With compelling action, exotic settings, provocative dialogue, and trenchant social commentary, it follows a multigenerational group of characters living through a global pandemic of radical longevity.  Drawing on nonfiction accounts of advances in engineered longevity such as Chip Walter’s “Immortality, Inc.” and Andrew Steele’s “Ageless,” McWalter forgoes fabulism in favor of gripping plausibility and delivers genre-bending speculative fiction grounded in cutting-edge science.
The novel follows three extraordinary women — an ex-CIA microbiologist, a Washington insider turned advocate for “gray rights,” and a philosopher of death and dying — as they navigate violent ageism, the politics of scarcity, love rivalries, and dreams of a centenarian utopia in a transgenerational struggle to redefine what it means to be mortal. Neural nets, headchip communication, deathwish algorithms, full body tattoos, and slow suicide pills form the backdrop of a near-future world where humankind must decide: do I choose to die, or am I a Lifer

Lifers” is a deep, multifaceted dive into the unintended consequences of the quest for longevity, a searching interrogation of ageism, and a lyrical accounting of the cost of life without end. 

“By the time Marion and Dan turned one hundred in 2049, there were over twenty million people their age or older in the US alone, and close to half a billion worldwide—the size of a major nation—who should have been dead by then but weren’t, who continued to haunt the world. And more coming up behind them, not dying either. Depending on one’s language, they began to be called Lingerers, or the Undead, or Lifers. Or worse things. Because they weren’t just a miracle; they were a crisis.”

–  “Lifers” by Keith McWalter

“Lifers”

Keith McWalter | October 15, 2024 | SparkPress

Speculative/Social Science Fiction 

Paperback | 9781684632763 | $17.95 

Ebook | 9781684632770 | $12.99

Advance Praise for “Lifers”

If Ann Patchett wrote sci-fi, this is what it might look like. What does it mean to live forever? To you? To your loved ones? To your country? To the world? A great read with a thought-provoking premise, and a sure-fire conversation starter for that dinner party you’re dreading.

-Arlene Dillon, journalist and former President of the White House Correspondents’ Association

“Keith McWalter has turned in a stunner of a sci-fi novel with a surprising premise that draws on solid science while weaving a story loaded with twists and compelling characters. It’s a powerful combination that explores the unexpected directions ‘solving death’ may take us.” 

-Chip Walter, author of “Immortality, Inc.” and “Doppelganger”

A stimulating, timely exposition on the political, social and familial implications of a sudden advance towards longevity escape speed. A fascinating read!

-Avi Loeb, bestselling author of “Extraterrestrial” and Director of Harvard’s Institute for Theory and Computation

Keith McWalter’s first novel, When We Were All Still Alive, was published in 2021. His essays have appeared in The New York Times, The New York Times Magazine, and the San Francisco Chronicle. He’s the author of two blogs, Mortal Coil and Spoiled Guest, which present his essays and travel pieces to a loyal online following. A collection of his essays, No One Else Will Tell You: Letters from a Bi-Coastal Father, won a Writer’s Digest Award for nonfiction. 

Keith is a graduate of Columbia Law School and earned a BA in English Literature from Denison University. He lives with his wife, Courtney, in Granville, Ohio, and Sanibel, Florida.

Find out more: https://keithmcwalterwrites.com/ 

Follow Keith McWalter on social media: 

Facebook: @keith.mcwalter | Twitter: @kgmcwalter | Instagram: @kmcwalter 

In an interview, Keith McWalter can discuss:

  • What inspired him to write a novel about the negative implications of longevity.
  • How longevity and the toll that age takes have become issues in our current political scene, with the advanced age and diminishing competence of the two main presidential candidates in the forefront of controversy.
  • Why, in a novel about the sudden triumph of longevity science, death and mortality are central themes. 
  • How the author’s observations and personal experience of ageism informed the writing of this novel.
  • The presence of strong female protagonists as the principal movers of the plot.
  • How the book straddles genres: it might be called nonfiction fiction, or sci-fi for people who don’t read sci-fi, or political-social satire in speculative fiction drag. 
  • The ethical dilemmas of human life extension in a world of limited resources.
  • The varied and sometimes exotic locations included in the plot (New York; Munich; San Francisco; Palo Alto; Napa Valley; Lake Garda (Italy); Santa Fe, NM; and the Rocky Mountains of Colorado), and to what extent the settings are drawn from real life.
  • The concept in the book that self-sacrifice is expected of the elderly, both in our society, and in the fictional world where a “longevity plague” has taken hold. 

An Interview with

Keith McWalter

What drew you to the ideas of prolonging the human lifespan and its impact on the meaning of living?

Like so many of us, I’m attracted to the idea of living a long and healthy life (I’m in my seventies), so I’ve read fairly widely in nonfiction accounts of longevity science and its practical applications.

Two things struck me about most discussions of longevity enhancement: increased longevity tends to be viewed as a luxury product for the rich and the few; and no one discusses the economic and social stresses that a radically longer (even if healthy) lifespan would impose on individuals, on families, and on society at large.

I wrote Lifers to dramatize those unspoken implications, and to examine ageism from a different perspective in which extreme longevity becomes commonplace and there are so many super-aged individuals that they become a force that must be reckoned with.

How do you envision society’s attitudes toward aging changing in a world with dramatically increased lifespans?

After a brief period of confused euphoria, society’s attitudes might quickly change to resentment, then to fear, then to anger. 

Resentment, first, when it becomes clear that the wealth controlled by the aged is not going to be inherited by their children and grandchildren anytime soon – perhaps never – and that younger generations will continue to live in the older generations’ shadow. 

Then fear, as it becomes clear that the “young” (called “doublers”in the book, for double-digits, or those under 100) face decades more life in a world where youth itself has lost its distinction – that is, its relative immunity to death. 

Then, finally, anger, as the failure of the aged to die in the accustomed timeframe puts enormous strains on housing, social services, and national economies, and new political movements arise in an effort to impose “normative lifespans” and “common-good mortality.”

If there was one lesson or sentiment you would want readers to come away with after reading “Lifers,” what would it be?

The one sentiment that I hope would come out of a reading of this book is empathy. It’s really about the failure of empathy, both across age groups, and across socioeconomic lines. The young can’t imagine what it’s like to be old, and the old too often forget what it’s like to be young. The very fact that we use categorical terms like “old” and “young” is evidence of that failure. That’s the main function of the character Taubin in the book: he loves and learns so much from his grandparents, who raised him, and he’s a victim of progeria, or fast-aging, which forces him to experience what it’s like to be old when he’s still chronologically young.  He’s also a precursor of the utopian state where everyone is the same age, and age itself becomes a meaningless concept. [I can expand on this.]

How has your writing evolved from your first novel to now? What are some key lessons you’ve learned along the way?

My first novel was decidedly “literary” in an old-school way, and I learned a great deal about characterization and dialogue in the process of writing and rewriting it. But it was deliberately episodic and plotless, like life, and I wanted this new book to be more plotted, more provocative, and a lot more fun. The main learning experience was about how to dole out complex information in a way that doesn’t talk down to the reader but also doesn’t overwhelm them. That, and work discipline: that first book took almost ten years of intermittent writing. This one took eighteen months of much greater focus.

Would you be a Lifer if you had the chance? Why or why not?

I’m glad to be able to say that I’d be a Lifer. I’ve had a wonderfully fortunate life and don’t think I’d ever give it up willingly, no matter how long I lived. I also hope I’d be so outraged by some of the backlash against the super-aged that’s depicted in the book that I’d be a Lifer in political terms, too – that I’d ally myself with Marion’s “Lifer Liberation Front” and agitate for change. If they’d have me. 

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Ballet dancer’s memoir takes readers behind the scenes of The Nutcracker, finding meaning on stage and off

Dancer-turned-writer Janine Kovac has penned a stylistically-ambitious memoir blending her personal life with the events in ballet’s most famous show: The Nutcracker.

“The Nutcracker Chronicles” (She Writes Press, Nov. 12, 2024) tells the story of Janine’s pursuit of an elusive dream that compels her to endure blistered toes, weekly weigh-ins, second-hand pointe shoes, and constant insults from her directors. Why can’t you just dance like a pretty girl?

Janine Kovac was seven years old when she got a fluttery feeling in her chest while watching her first performance of The Nutcracker. From that moment, she knew she wanted to be a ballerina. It wasn’t long before she herself was dancing the part of a snowflake, flower, mouse, soldier, and Fritz, Clara’s brother, who snatches the nutcracker from her and yanks off its head—all in search of the magic she felt only on the stage. 

Over a twelve-year career, Janine dances with ballet companies in San Francisco, Seattle, Germany, Iceland, and Italy, returning home every holiday season to perform The Nutcracker with Ballet El Paso. Despite the challenges of the ballet world, Janine can’t resist the inner glow and effortlessness she feels on stage, under the lights, dancing to Tchaikovsky in the Land of Sweets, ruled by a sugar plum fairy. That’s when she feels beautiful. 

“The Nutcracker Chronicles: A Fairytale Memoir”

Janine Kovac | November 12th 2024 | She Writes Press | Nonfiction, Memoir

Paperback | ISBN: 9781647427924 | $17.99

Praise for “The Nutcracker Chronicles”

“Smart, vivid, and full of heart, Kovac nails what it feels like to be a little kid with a big dream, then fearlessly leads us to that dream’s realization and–maybe best of all–to what comes after.”

—Sara Nović, New York Times bestselling author of True Biz and Girl at War

“‘The Nutcracker Chronicles’ traces the root of one girl’s dream to dance and reach for the divine while laying bare the hard truths that come with that kind of stretching—the emotional, physical, spiritual and financial costs incurred in the name of relentless artistic callings. This book dazzles with vulnerability and vibrates with the unbridled innocence and energy of youthful convictions, reminding us that certain human needs, like love and confidence and simply being seen, are inside jobs, and while the human body has its limits, the search for that single thing that makes our hearts soar is illimitable. This book is a triumph for our times and a tribute to every one of us who knows what it means to feel more than see the beauty around and in us.”

Putsata Reang, author of Pacific Northwest Book Award winner “Ma and Me”

“Filled with vivid, transporting descriptions of dance, from the fabric of sumptuous costumes to the fascinating mechanics of balance, The Nutcracker Chronicles is a true insider’s take on what transpires behind the scenes, on and off stage, and in the hearts and bodies of dancers.  Kovac highlights not just the pure beauty of ballet, but the interconnected waves of enthrallment, hard work, setbacks, celebration, and self-possession that shaped her life from childhood lessons to professional fruition and success.”

—Savala Nolan, author of Don’t Let It Get You Down: Essays on Race, Gender, and the Body

A voice as distinctive and moving as they come. Kovac writes from deeply inside the experience and through it all we are privy to what isn’t seen on stage, for she not only knows she tells, ‘exactly what’s happening on the other side of the curtain.’ Janine Kovac has penned a new ballet of prose that will stay with you long after that final curtain call.”

—Toni Mirosevich, author of Spell Heaven

About the Author…

JANINE KOVAC enjoyed a twelve-year career as a professional ballet dancer in Iceland, Italy, San Francisco, and her hometown of El Paso, Texas. Outside of the ballet world, her distinctions include U.C. Berkeley’s Glushko Award for Distinguished Research in Cognitive Science, an Elizabeth George Foundation Fellowship from Hedgbrook, and the Calderwood Fellowship for Journalism from MacDowell. Janine is the author of “Brain Changer: A Mother’s Guide to Cognitive Science” and “Spinning: Choreography for Coming Home,” which received a National Indie Excellence Award. She lives in Oakland, California. Learn more about her life and work at: https://www.janinekovac.com/ 

Follow Janine Kovac on social media:

Facebook: @Janine.Kovac.Writer | Instagram: @Janine.Kovac

In an interview, Janine Kovac can discuss:

  • How she finds balance in her artistic life and her role as a mother
  • Tips for readers who want to explore their creative side and those who are seeking reinvention at midlife
  • How her creative process as a dancer is similar to (and different from) her process as a writer
  • Her experience being in a romantic relationship with a creative partner, including how to navigate ego and share ideas
  • Little-known facts about The Nutcracker that readers may not know
  • Whether or not ballet deserves the “toxic” reputation it is often given

An Interview with

Janine Kovac

1. What was your inspiration for this unique ballet memoir? 

When I was in high school, I wrote an essay about the disasters that befell a small ballet troupe from El Paso on its Nutcracker tour of West Texas. The essay was published in San Francisco Ballet’s Nutcracker playbill and I have been writing about the dramas that unfold onstage and backstage ever since. But it wasn’t until I married a ballet dancer and we had children of our own dancing in the Nutcracker did I realize that the ballet was like a metaphor for life.

2. Were there any stories that didn’t make it into the book?

Not in the book: all the antics onstage–like the time one of the mice donned skis and glided into the snow scene at the most dramatic point in the music. Dancing fifty performances in a single month gets boring after a while and sometimes the dancers would find ways to make it interesting–from dressing-room decorating contests to practical jokes hidden in plain sight onstage. Many of these stories didn’t make it into the book. And gossip–I left out lots of gossip. 

3. How do you approach writing about people who were unkind to you?

My rule of thumb is to be more generous to them in their depiction than I’d like to be. After all, they won’t be able to give their side of the story. So when I write about difficult relationships or unkind behavior, I examine ways that I, too, might have been unkind. And I focus on the facts that are the most relevant to the story.

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Award-winning author’s historical fiction novel inspired by uncovering her family’s jaw-dropping secret

Award-winning author Francine Falk-Allen’s two acclaimed memoirs have been featured by Buzzfeed and PopSugar, and have received a Kirkus star. A fan of genealogy research, Francine enjoyed uncovering her family’s history, and traced both her maternal and paternal ancestors back to the 1600s. She never imagined that one day she’d discover a jaw-dropping family secret.

Based on a true story, Falk-Allen’s “A Wolff in the Family” (She Writes Press, Oct. 1, 2024) is a riveting saga of prejudice, passion, and revenge, perfect for fans of Kristin Hannah’s “The Four Winds.” What mysterious scandals led a father to abandon his five youngest children—and the elder siblings to keep their shame a secret for eighty years? 

More about the book: Railroad engineer Frank Wolff and Kansas farmgirl Naomi Sims were happily married in 1908. Naomi was excited to take up her role as wife and mother and make a life with Frank in thriving Ogden, Utah. Despite Frank’s almost-constant absence due to his job riding the rails, their romantic relationship resulted in fourteen children. The young mother’s life was consumed with caring for her brood, who became helpers as soon as they could fold a diaper. Affection and conflict endured side by side in the humble house, but the marriage ultimately faced insurmountable challenges—just before the Depression took hold of the nation.

“A Wolff in the Family”

Francine Falk-Allen | October 1, 2024 | She Writes Press | Historical Fiction

Paperback | ISBN: 978-1-64742-802-0 | $18.99

Ebook | ISBN: 978-1-64742-803-7 | $12.99

Praise for the Author…

“A Wolff in The Family is an absolute page-turner!  Immediately immersive, readers will be drawn into the hardships and small joys of the Wolff family as they attempt to make a living in rural Utah—Frank as a philandering “railroad man” and Naomi as a suffering housewife and mother of ten children with little emotional support from Frank.  Falk-Allen paints a realistic picture of the West during the early part of the twentieth century with her vivid prose and realistic characters.   An intriguing story about social norms, gender roles, and, ultimately, love.  This is a fast, absorbing story that will keep you up long into the night.  Couldn’t put it down!” —Michelle Cox, author of The Fallen Woman’s Daughter

“‘A Wolff in The Family’ is an absolute page-turner! Immediately immersive, readers will be drawn into the hardships and small joys of the Wolff family as they attempt to make a living in rural Utah—Frank as a philandering “railroad man” and Naomi as a suffering housewife and mother of ten children with little emotional support from Frank. Falk-Allen paints a realistic picture of the West during the early part of the twentieth century with her vivid prose and realistic characters. An intriguing story about social norms, gender roles, and, ultimately, love. This is a fast, absorbing story that will keep you up long into the night. Couldn’t put it down!” 

Michelle Cox, author of “The Fallen Woman’s Daughter”

“Heartbreaking at its core, Francine Falk-Allen’s ‘A Wolff in the Family’ takes the bones of a long-hidden family secret and fleshes it out to include a large cast of characters who come alive on the page. From abject poverty and a life saddled with a dozen children she’s raising alone, Naomi Wolff is drowning: physically, emotionally, and spiritually. Seeking comfort in a forbidden friendship, she is stripped of her children by her abusive and vindictive husband. Kudos to Falk-Allen for taking this project on, making it both compelling and relatable, and shedding light into dark corners of family history. A bold and important read.”

Ashley E. Sweeney, author of “Eliza Waite”

“Francine Falk-Allen has skillfully accomplished this family-story-to-novel rebirth in ‘A Wolff in the Family.’ Set a century ago in Utah and surrounding states, the hard-scrabble life, children and marriages of Naomi Wolff vividly recall a world of societal rules, privation, race and class restrictions, and the human spirit that can prevail over all of them with love and devotion. Another great read from this author!”

Barbara Stark-Nemon, author of “Even in Darkness”  and “Hard Cider”

“An empathetic lesson in resilience and forgiveness, ‘A Wolff in the Family’ takes an unflinching look at complex familial ties, gender roles, and the hardships of women in the early 20th century through one family’s story across the United States. With the kind of drama that builds, this captivating book is a multifaceted tale with flawed and human characters and the complicated decisions that make a life.

Joanne Howard, author of “Sleeping in the Sun”

About the Author…

FRANCINE FALK-ALLEN: was born in Los Angeles and has lived nearly all of her life in northern California. She had polio in 1951, and has lived her life as a disabled person making an effort to be a “normie.” 

Falk-Allen was originally an art major and later completed her BA in Managerial Accounting, running her own business for over thirty years. She has always sought creative outlets, such as painting, singing, and writing. She began doing extensive family genealogy research in 1999, and has traced both her maternal and paternal ancestors back to the 1600s.

Her first book, “Not a Poster Child: Living Well with a Disability,” won gold and silver awards and was on several best books lists in 2018 and 2019, including Kirkus Reviews’ Best Books of 2018, PopSugar and BuzzFeed, and was nominated to 25 Women Making a Difference in 2019 by Conversations Magazine.

Her second book, “No Spring Chicken: Stories and Advice from a Wild Handicapper,” received a Kirkus star, given to “books of exceptional merit” by Kirkus Reviews, and was named to Kirkus Reviews’ Best Books of August 2021. “No Spring Chicken” was also a finalist in Foreword Reviews’ Indie Awards in 2021.

Her third book, “A Wolff in the Family” is a riveting early twentieth century saga set in the western United States and based on scandalous family history.

Francine spends a significant amount of time managing the effects of post-polio. She facilitates a polio survivors’ group as well as a writing group, and volunteers on her town’s Americans with Disabilities Act Accessibility Committee. She loves the outdoors, swimming, gardening, movies, well-written literature, being with friends and sharing British tea and a little champagne now and then. She resides in San Rafael, California, with her husband. Learn more at: https://francinefalk-allen.com 

In an interview, Francine Falk-Allen can discuss:

  • How a long-buried family secret came to light and inspired the writing of “A Wolff in the Family”
  • How she blended fact with fiction to create an accurate and compelling rendition of her family history
  • How she made the transition from nonfiction to fiction writing
  • Why it’s important to portray how gender inequality, racism, and shame affected her ancestors
  • What the research process was like for “A Wolff in the Family,” especially considering how historical records of women’s lives and accomplishments are often hard to come by
  • Her journey with genealogy and her advice for others looking to uncover lost family histories

An Interview with

Francine Falk-Allen

1. What inspired you to write “A Wolff in the Family”?

At a memorial service for one of my mother’s myriad brothers and sisters, an aunt mentioned offhandedly, “When we were in the orphanage…” and I was taken aback. My mother, long dead and the eldest child, had never mentioned this. I said, “Aunt Dorothy, what orphanage? What are you talking about?” She then gave me two or three more surprising comments which led me to inquire with other family members, and meld it with what my mother had related… and I  thought it was just too juicy a story to pass up. I’m the author in the family, so I felt that it fell to me.

2. How much of the book is true-to-life, and how much is fiction?

The main events of the story, including how the youngest children ended up in an orphanage and some of the events that led up to that, are factual, and most of the resulting repercussions are true as well. I had to surmise how some of these things came to pass, and using census records and family birth, marriage and death records, I pieced together where people would have been, which led me to guess how some of the characters could have met in a particular way or place; so some of that is made up but based on possibility. I also included family vignettes which really happened. I made up nearly all of the conversations, of course, which took place from 1918 through the early 1950’s, but I set everything in places that really existed. All of the characters were real people, some of whom I knew, with most of the names changed.

3. What was the research process like for you?

As a genealogy buff, I loved doing the research. Not only was looking up the census material fun for me, but researching newspapers for bits on a divorce, and how much things cost in those days in the areas where the story takes place. For instance, I learned that my mother’s family would likely not have afforded a vacuum yet but probably used a carpet sweeper. Details like this add realism to the story. My mother loved to sing, and I assumed her mother probably did as well, so I looked up which songs were popular at different points in the story, along with which films and celebrities. I felt immersed in the era from 1918 through the 40’s, especially.

4. What advice would you give to readers who are interested in doing research on their own family histories?

Start with what you know, and ask the people who are the oldest in your life what they remember or know to be factual, such as the dates of your ancestors’ births and deaths, plus any stories they can tell. There are bound to be some myths which are not true (there were in my father’s family as well). Then you can do internet research such as is available in Family Search or Ancestry, but you have to be careful, because many people will insert things they think are true without having seen an actual birth, marriage, christening, baptism, military or death record. I originally went in person to the source, the National Archives, twenty-five years ago, and some other locations, and looked for copies of original documents, as did some of my cousins, especially the Allen cousins, not as much the Mormons on my mother’s side; they have been less careful even though they have a reputation for interest in genealogy. Notation should be made for estimates and unverified stories, but many amateur family sleuths do not do due diligence. In the process you may unearth written newspaper articles or other stories, such as whether a relative’s death record listed slaves as assets, or whether they owned a particular piece of property, which can lead you to their location and more possible stories! Once you get the bug, allow lots of time, because it’s a fascinating tunnel to pursue.

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Scholar empowering teens, educators and parents to navigate adolescence with confidence and resilience

LOS ANGELES – In her latest book, “Talking About Adolescence: Supercharge Your Body and Brain Power,” Dr. Eichin Chang-Lim draws on her impressive academic credentials and award-winning writing to offer inspirational and practical insights to young people.

Confused by changing moods and a growing body?

Embark on an exhilarating journey of self-discovery with “Supercharge Your Body and Brain Power”—the ultimate guide to navigating adolescence with confidence and empowerment.

Unveil the science behind your changing body and harness the secrets to unlocking your brain’s full potential. Learn to manage mood swings, conquer stress, and make healthy choices while building resilience to overcome challenges.

Written in an engaging, conversational style with a fun “PowerPoint” format, this book is not just a read—it’s a toolkit for shaping a bright future. Thought-provoking questions and reflective exercises ensure lasting understanding.

This book is a must-have resource for teens, young adults, parents, educators, and anyone invested in teen development. Don’t wait to unlock your full potential—order your copy today and supercharge your life!

“Talking About Adolescence: Supercharge Your Body and Brain Power”

Eichin Chang-Lim | Oct. 10, 2024 | BookBaby

Nonfiction | Adolescence

Paperback | ISBN: 979-8-35095-992-5 | $25.99 

E-Book | ISBN: 979-8-35095-993-2 | $8.99 

Dr. Eichin Chang-Lim holds a master of arts in psychology, a doctorate in optometry, and a master of science in microbiology. She is a multi-award-winning author of romantic fiction, short stories, memoirs, and self-help books. Her works explore the intricacies of human relationships and the human spirit’s resilience, evolving into inspirational tales that are both multidimensional and thought-provoking. Her books have won numerous awards, including the Writer’s Digest Self-Published Book Award (first place), the IndieReader Discovery Award (winner), the Readers’ Favorite Book Award (gold medal winner), the BIBA™ Literary Award (winners), etc. 

Chang-Lim is passionate about using her writing to make a difference in people’s lives. “Every human being is valuable; every soul is unique and special,” she says. “I write with my heart and soul. My mindset is that if my writing can make a difference in even one person’s life, it’s all worth it, and that’s what love is all about.”

Chang-Lim lives in Orange County, California, with her husband and their poodle mix, Gabby.

For more information about Chang-Lim and her work, visit https://eichinchanglim.com

Follow Eichin Chang-Lim on social media: 

Facebook: @authoreichinchanglim | Twitter (X): @EichinChangLim

 Instagram: @eichinchanglim 

In an interview, Eichin Chang-Lim can discuss:

  • Personal Inspiration – Witnessing her own children’s challenges growing up and working with teens struggling with addiction, gangs, gun violence and suicide during her career as an optometrist. Plus, how her own upbringing in Asia and how the lack of open conversations about mental health fueled her drive for helping teens.
  • Interdisciplinary Influence – How her backgrounds in psychology, microbiology and optometry helped her understand the intricacies of human health, mind and behavior.
  • Parental and Educator Support – Tips for adults to have open discussions and navigate sensitive topics with teens.
  • Challenges Facing Teens – Depression, anxiety, eating disorders, substance addiction, social media obsession and making sound decisions when facing challenges.
  • Building Resilience – Practical strategies for self-care, managing stress, avoiding harmful behavior, learning from role models, creating support systems and seeking professional help.
  • Empowering Teens – Providing knowledge to help teens stay on the right path, helping them build resilience and making smart choices. Plus, why understanding their development helps promote self-acceptance, better decision-making and empathy.
  • Neuroscience Insights – The importance of understanding brain development and its impact on behavior and decision-making.
  • Influence of Fiction Writing – Using her skills as a romance and memoir writer to create engaging, relatable self-help books for teens.

An Interview with

Eichin Chang-Lim

What inspired you to write “Talking About Adolescence: Supercharge Your Body and Brain Power?”

As a mother of two adult children, I have witnessed firsthand the struggles they faced during their difficult teenage years. Additionally, throughout my 30-plus-year career in eyecare, I have worked closely with many teens and young adults. It is heartbreaking to see some of them go astray—lacking inspiration for the future, succumbing to substance addiction, joining gangs and losing their lives to violence, or appearing outwardly healthy but ultimately committing suicide or engaging in criminal behavior.

These young individuals never intended to ruin their lives, but the powerful influences of social media and peer pressure often led them astray. This inspired me to write the “Talking About Adolescence” series. My goal is to provide these vulnerable youths with the guidance and knowledge they need to navigate these challenging years and stay on the right path.

Book 2 is “Supercharge Your Body and Brain Power.” This book aims to empower them with knowledge about their body and brain development during critical times so they can build resilience, make smart choices, and confidently navigate the complexities of adolescence. Reach their full potential, have fulfilling lives, and become contributing citizens to the community. 

Can you discuss your diverse and multifaceted academic background? What motivated you to pursue several advanced degrees?

I began my academic journey with an undergraduate degree in medical technology. My passion for microbiology brought me to the USA in my early 20s, where I pursued a master’s degree in the field. Following this, I spent two years conducting research at the UCLA Medical Center. However, my curiosity didn’t stop there. The intricate and essential nature of the human eye inspired me to attend optometry school, leading to a career where I could make a difference in people’s lives.

While practicing as an optometrist, I found myself particularly drawn to the developmental stages of my younger patients. This interest sparked the idea of writing books for teens and young adults. To deepen my understanding and enhance my writing, I pursued a master’s in psychology focusing on developmental psychology. This multifaceted academic path has allowed me to explore and integrate diverse fields, ultimately enhancing my professional and personal endeavors.

How did your background in psychology, optometry and microbiology influence the content of your book?

My background in microbiology, optometry, and psychology has profoundly influenced the content of my book. Microbiology is closely linked to human health and daily life, offering valuable insights into the microscopic organisms that impact our overall well-being. Optometry, which focuses on vision, affects our movements, decision-making, and overall world perception. Psychology explores the workings of the mind, shaping our behaviors, emotional regulations, and behaviors.

Despite their apparent differences, these fields are deeply interconnected and play crucial roles in our daily lives and overall well-being. My understanding of these disciplines has allowed me to present a comprehensive and holistic perspective in my writing. By integrating microbiology, optometry, and psychology, I aim to provide readers with a profound understanding of how these aspects influence their body and mind.

What personal experiences shaped your approach to writing self-help books for teens?

My upbringing in Asia, where strict family discipline often associated physical punishment with success, profoundly influenced my journey as a self-help book author for teens. Aside from harsh discipline, I didn’t always have access to open conversations about mental health or any teen-related issues with adults. This is why I’m so passionate about writing self-help books for teens. While challenging, this experience has given me a unique perspective on the long-lasting effects of childhood adversity. 

Childhood trauma can come in various forms. I addressed them in the book, and some of them are heart-wrenching. Current research supports the notion that childhood trauma can profoundly impact mental health and even echo through generations. This knowledge motivates me to illuminate these issues and promote the welfare of young people. Through my writing, I aim to empower those who have faced adverse childhood distress to seek support and healing. 

How does your newest book promote making healthy choices and building resilience?

“Talking About Adolescence” empowers teens with neuroscientific-based knowledge to build inner strength and foster healthy habits.

The two main elements of resilience are internal and external resources. Adolescents can build their inner strength by encouraging open communication, celebrating growth, and providing safe challenges. Teens learn coping mechanisms and build confidence through goal-setting and problem-solving practice. Adolescents can acquire external resources by building support networks, such as by involving teens in community activities and providing access to counseling and support groups. 

The book emphasizes the importance of self-care in sleep, exercise, and nutrition, as well as avoiding harmful behavior and substance addiction in forming healthy habits. It also encourages teens to learn from positive role models, build a strong support system, and seek help from professionals when needed without hesitation. 

The book is a comprehensive guide, equipping teens with the indispensable tools to navigate adolescence and lay a solid foundation for a healthy future. This will make the audience feel prepared and confident. 

How does your book differ from other teen self-help guides on the market?

In several ways, my book stands out from other teen/adolescent self-help guides:

  1. Personal Experience and Engagement: As a parent who has navigated the turbulent waters of adolescence with my own children, as well as someone who has worked closely with youth groups, I have a deep understanding of what resonates with teens. My aim is to engage them in a way that feels genuine and relatable, fostering a sense of connection and understanding.
  2. Conversational Style: I steer clear of dense, academic language and the stern, preachy tone often found in self-help books. Instead, I opt for a conversational style that presents research-based facts in a way that is approachable and simple to grasp, making the audience feel at ease and comfortable.
  3. Relevant Information: I focus on providing material pertinent to teens and young adults’ lives. The content addresses their specific concerns and challenges, ensuring they find the material practical and applicable.
  4. Interactive and Thought-Provoking: My book includes thought-provoking questions and exercises to encourage self-reflection and a more profound understanding. This interactive element helps teens actively reflect on the concepts, internalize them, promote a deeper understanding, and empower them to make informed choices and apply the information to their own experiences.

My book combines these elements to inform, engage, and empower teens, making it a unique and valuable resource in the self-help market for adolescents.

Did your background in writing romantic fiction and memoirs influence your approach to writing self-help books?

Absolutely! My experience writing romantic fiction and memoirs has significantly influenced my approach to writing self-help books for teens and young adults. In both genres, the focus is on emotional connection and understanding.
Romantic fiction taught me the importance of creating relatable characters and navigating complex emotions—both crucial writing aspects for teenagers grappling with their own emotional journeys.
Memoir writing honed my ability to craft personal stories that resonate with readers. This skill allows me to weave relatable anecdotes and real-life experiences throughout “Talking About Adolescence,” making the sometimes complex scientific concepts more engaging and easier for teens to understand.
Drawing on these skills from different genres, I can present information in a way that feels personal and engaging rather than simply technical, dry or prescriptive in nonfiction writing. For me, writing transcends mere words, regardless of genre. It’s a heartfelt exchange, a connection with readers that reflects the spirit of humanity.

How do you hope your new book uplifts those who read it?

Ultimately, I want to inspire hope and show that mental health and happiness are achievable, even in the face of invisible pain. By encouraging teens to seek help and support, the book aims to help them reach their fullest potential through healthy body and brain development.

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Experience the passion of theater through innovative, immersive musical audiobook detailing an emotional story of love and loss

SCARBOROUGH, North Yorkshire, U.K. Close your eyes and immerse yourself in a story of love, separation and uncertainty, experiencing the magic of theater — without ever leaving your home.

“Hannah: The Soldier Diaries” is an innovative musical audiobook by author Steve Wallis that features narration and vocals by Zoe Wright and a foreword by Ross Kemp. This original musical audiobook, similar in presentation to Jeff Wayne’s “War of the Worlds,” contains 11 narrated chapters with each chapter being complimented by its own song, as well as a special bonus track specifically written for the show by the U.K.’s premier wartime act, the D-Day Darlings.

When the gorgeous Hannah meets Lance Corporal Jack Webb in summer 2012 she is quickly smitten. However, Hannah has to decide quickly whether to embark on a whirlwind affair or walk away, as the couple only has four weeks together before Jack has to return to the army to fight in the Afghan War. Hannah follows her heart and spends the most amazing four weeks of her life with Jack before he has to leave. Then, over two months later, Jack is missing, and Hannah — who is three months’ pregnant — is beside herself with worry. Out of nowhere, a face she knows only too well appears at her door. Are all Hannah’s worries over? Or is this the beginning of the end for Hannah and Jack?

“A triumph … A funny, moving, pop tune-filled, uplifting experience that is also a timely reminder of how fragile peace is and how what is happening miles away can be brought to our doorstep.”
— Yorkshire Evening Post

Stills from recording the audiobook

Listen to a sample of narration from the audiobook

Listen to a sample song from the audiobook

“Hannah: The Soldier Diaries”

Steve Wallis  | Fiction / Musical / Contemporary

Audiobook | $6.95 

Steve Wallis is a professional theater writer, producer and audiobook author. He has just produced to critical acclaim the musical stage version of “Hannah: The Soldier Diaries” in both his and “Hannah’s” hometown of Scarborough, United Kingdom, where he lives with his wife and two dogs. Wallis previously worked for the National Health Service but much prefers to be in the recording studio or sitting at his laptop writing the follow up audiobook to “Hannah: The Soldier Diaries,” which is due for completion later this year.
Stay in touch with him at hannahthesoldierdiaries.co.uk. 

Follow Steve Wallis on social media:

Facebook and Twitter @hannahthesoldierdiaries 

In an interview, Steve Wallis can discuss:

  • His innovative decision to write an audiobook in the form of a stage musical
  • Creating a book while also writing music and producing the two together
  • How his grandparents’ tales from WWII motivated him to write the book
  • The book’s more contemporary setting in Scarborough, North Yorkshire
  • How the themes of love, loss and passion can resonate with a wide audience
  • Involvement from the D-Day Darlings — the biggest-selling female group to come out of “Britain’s Got Talent”
  • Upcoming plans for the second part of the series as well as the stage musical
  • His collaboration with performer Zoe Wright, who plays the title role of Hannah

An interview with Steve Wallis

1. Where did the inspiration to write the audiobook come from?

The original inspiration for the story came from my grandparents who both lived through the second World War. I remember my grandmothers telling me what it was like waiting for her husband’s (my grandfather’s) letters to arrive and how she just had to “live her own life” the best she could — never really knowing if he would ever come home. Although “Hannah” is set many years later, in 2012, the themes are still very much the same as they were back in the 1940s.

For a good few years, I wanted to write a collection of songs for an album that followed a narrative — a story from beginning to end — rather than just write a bunch of songs that have no relationship to each other. “Hannah” and my grandparents gave me the opportunity to do just that.

2. Why did you decide to write the audiobook in the style of a stage musical?

I have tried to offer and create something a little different, so it’s not a straightforward album or full-length audiobook or a recording of a stage musical. It’s a narration plus songs in a musical theater style. I have always enjoyed stage musicals and produced a good few over the years and felt that this was a format I really enjoyed producing and writing. Writing in this style gives the listener a chance to imagine being in the theater without actually going to the theater. And it offers songs that tell a story with added narration to provide more depth to the story and characters, which a collection of songs I feel on their own would struggle to achieve.

3. What are some of the benefits in writing the book this way? Are there any drawbacks?

I think if a listener wants a story with songs and doesn’t have time to either read a book or listen to a full-length audiobook, it fills a needs gap. This audiobook also offers the listener the ability to enjoy the songs over and over again without buying the actual album.

The songs tell the story in their own way. This format is relatively unique, which could be a positive as it offers something relatively new — but as it is relatively new, that could also be its weakness.

4. Zoe Wright plays the title role of Hannah; how did the two of you meet and what’s it been like to work with her?

I saw Wright in a production at my local theater in Scarborough and was blown away by her talent. I contacted her agent and asked if we could meet up. Fortunately, Wright agreed and we went to the recording studio together and played through the songs and she loved them.

We subsequently spent a good few months recording all the songs and the narration and we loved every minute. She is a dream to work with, highly professional in every way. And the folks who have heard the audiobook so far love her North Yorkshire accent; they love how its so real and down to earth.

5. Can you tell us a bit about the bonus track, specifically written for the show, by the D-Day Darlings — the biggest-selling female group to come out of “Britain’s Got Talent”?

When I first heard the D-Days sing on “Britain’s Got Talent,”  I absolutely loved them and wanted them to make a guest appearance in “Hannah.” I contacted their management team and they very kindly agreed to join the project. So, I  wrote a song especially for them to sing in the stage musical version of “Hannah” called “Where Are You?”

The song is a little different to the other songs in the stage musical as it is deliberately nostalgic and reminiscent of Vera Lynn’s “We’ll Meet Again.” The track does not appear in the audiobook but is available to download as a bonus track on the “Hannah” website. The purchase is price of choice, meaning you can choose whatever price you want to pay — from $0 on up.

6. What kind of audience do you think the book will resonate the most with?

Listeners who like to listen to (mostly) modern music. Listeners who like music to tell a story. Listeners who don’t have time to either read a novel or listen to an audiobook that is hours long. A wide range of listener groups of all ages as the story is a love story at its core. Listeners who like to invest in characters and the story as this is book one of two (so far).

7. What can you tell us about the second part in the series, due to release in December 2024?

“Hannah: The Soldier Diaries (Part 2) will be released in December 2024. The second audiobook is a continuation story picking up where the first book ends. The story follows the relationship Hannah has with her boyfriend’s brother. The book contains 11 brand new songs each designed to compliment and move the narrative forward as before. This second book will complete the initial Hannah story, but there is definitely more to come …

8. What’s next for the stage musical?

The musical will take to the stage once more in summer 2025. Plans are being made to enable “Hannah” to be the summer show in Scarborough, which means it will run two or three times a week for a two-month period, which we are incredibly excited about. Beyond that, we are putting together plans for a 2025 tour around thenorth of the UK with a follow up tour in 2026 with the aim of hitting the West End in London shortly afterward.

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Deadly secrets surface in debut crime thriller

Set in small-town Louisiana, perfect for fans of “A Flicker in the Dark” and “Sharp Objects”

An atmospheric debut that will keep you on the edge of your seat! Broken Bayou had me hooked from the first page!

— Ashley Elston, #1 New York Times bestselling author of First Lie Wins 

SHREVEPORT, LA – In this compelling murder mystery, Dr. Willa Watters, a celebrated child psychologist facing the looming threat of a career-shattering scandal, seeks refuge in the embrace of her childhood sanctuary, Broken Bayou. However, her quest for solace plunges her into an intricate and perilous web of long-concealed secrets.Broken Bayou” (Thomas & Mercer, July 1, 2024), by Jennifer Moorhead transports readers to Louisiana’s darkest corners, as Watters confronts her past to evade a deadly threat.

“People in small towns don’t forget.”

Dr. Willa Watters is a prominent child psychologist at the height of her career. But when a viral video of a disastrous television interview puts her reputation on the line, Willa retreats to Broken Bayou, the town where she spent most of her childhood summers. There she visits her aunts’ old house and discovers some of her troubled mother’s belongings still languishing in the attic—dusty mementos harboring secrets of her harrowing past. Willa’s hopes for a respite are quickly crushed, not only by what she finds in that attic but also by what’s been found in the bayou.

With waters dropping due to drought, mysterious barrels containing human remains have surfaced, alongside something else from Willa’s past, something she never thought she’d see again. Divers, police, and media flood the area, including a news reporter gunning for Willa and Travis Arceneaux—a local deputy and old flame. Willa’s fate seems eerily tied to the murders. And with no one to trust, she must use her wits to stay above water and make it out alive.

Broken Bayou

Jennifer Moorhead | July 1, 2024 | Thomas & Mercer | Thriller

Paperback | 9781662518775 | $12.78

Ebook | 9781662518768 | $4.99

More about Jennifer Moorhead

Jennifer graduated from Louisiana State University in Baton Rouge. Geaux Tigers! She has written and produced three indie short films that each made top 20 at the Louisiana Film Prize and were awarded at festivals around the world. She lives in Louisiana with her husband, two needy doodles, one very un-needy shelter kitty, and a plethora of farm animals. Her grown daughters are off creating their own life stories. When she’s not writing, she’s photographing the swamps and winding trails in her backyard or she’s on a tennis court laughing and providing job security for her coach. You can learn more about her at her website.

Follow Jennifer Moorhead on social media:

Facebook: Jennifer Moorhead Author | Threads: @jen_moorhead

Instagram: @jen_moorhead

In an interview, Jennifer Moorhead can discuss:

  • How she taps into the ambiance of her Louisiana surroundings, infusing real-life inspiration into the atmospheric setting of the book
  • How the story was shaped by true crime stories, and weaving that into her novel
  • Writing a story heavily based on how our past experiences shapes us
  • What every new writer should know about traditional publishing
  • What it’s like to transition from stay-at-home mom to debut author and the importance of finding passion
  • How failure can lead to success and defining what success means and how it is achieved

An Interview with

Jennifer Moorhead

1. Where did your love of writing come from, and what has your writing journey been like up to this point? How did it lead you to write Broken Bayou?

My love for writing started with my love for reading. I was the kid who loved the summer reading list. I wrote short stories and poems in college then started writing novels in my late 20’s after taking a creative writing class. I went on to write three novels, all of which fall into the practice of making a perfect pile. Then I read an article about a missing school teacher and the premise for Broken Bayou started taking shape. 

2. How has your real-life home of Louisiana inspired your writing and the atmospheric setting of the book?

Since I was a kid, I’ve loved exploring in the woods (Poison Ivy be damned!). I live in Louisiana on a wild piece of property where I get to experience swamps, woods, and trails as well as all of the critters that live in those places. I’m immersed in the sights, smells, and sounds of Louisiana every day and I love sharing those things in my writing. 

3. How was Broken Bayou shaped or inspired by true-crime stories, and how did you weave those similar events into the story?

It started with a newspaper article about a missing school teacher in south Louisiana who the police believed drove her car into a bayou. Divers were brought in to search the bayou and they did ultimately find her but they also found something else buried in that murky water. That’s what piqued my interest. So I took the idea of a missing school teacher and used it as a catalyst to uncover the real story of Broken Bayou.

4. Why did you choose to write a story so heavily focused on how past experiences shape us? 

Because I have always been fascinated by the idea that past behavior predicts future behavior, even when we know better. The psychology behind that and behind how to break patterns is something I wanted to explore through my protagonist.

5. What are three things you’d say helped make this book a reality?

Perseverance, failure, and collaboration are my ingredients for success in publishing. Traditional publishing takes a long time. You have to be willing to grind through it and keep going despite how many times you hear the word no. It’s also good to embrace failure. It’s going to happen. I had a book that failed to sell and because of that I turned my attention back to Broken Bayou. Lastly, find your people. I believe there is strength in numbers and my writing group is my strength.

6. What advice would you give a writer who wants to traditionally publish?

Hone your craft with online courses, books, podcasts, and/or in-person conferences. Read books in your genre. Edit but don’t over-edit. This is a tricky balance. Join writing groups in your town or online and start networking. And start researching agents. They are the gatekeepers to traditional publishing.

7. What was the journey like from stay at home mom to debut author?

It was wild! I wrote books while my daughters lived at home but I didn’t try to sell a book until they left for college. Something strange happens when your “job” drives away from the house and doesn’t come back. It’s the perfect time to step outside of your comfort zone. I’d hidden my writing for so long it was hard at first to even talk about it, much less allow someone to read it. But I did and after years of editing, networking, learning, and querying I caught a dream I’d been chasing. I highly recommend moms find something out there that is just for them. It’s freeing.

8. Can we expect anything else from you in the world of writing?

Yes. I’m working on a companion book to Broken Bayou. I’m following the story of another character from the book who would not leave me alone!

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Inspirational personal narrative: ‘steal back your life’, overcome trauma, and heal from narcissistic parenting

Advocate, teacher, and author Bridey Thelen-Heidel pens a raw and immersive account of growing up alongside an abusive, narcissistic mother. Bright Eyes (She Writes Press, September 24, 2024) is an astonishing narrative of Bridey’s tenacious spirit, commitment to optimism in the face of unspeakable trauma, and dedication to breaking cycles of abuse. 

Bridey is tethered to her mom’s addiction to dangerous men who park their Harley-Davidsons in the house and kick holes in all their doors. Raised to be her mother’s keeper, rescuer, and punching bag, Bridey gets used to stuffing her life into black trash bags, hauling them between Alaska and California, and changing schools every time her mom moves in a new monster—or runs away from one.  

Desperately seeking the normal life she’s observed in sitcoms and her friends’ families, Bridey earns her way into a fancy, private college, where she tries to forget who she is—until her mom calls with a threat that drops Bridey to her knees. Watching doctors and police interrogate her mother at the hospital, Bridey realizes her mom has become a monster herself… and she doesn’t want to be saved. But Bridey does. 

Bright Eyes is about the indomitable spirit of a young girl forced to be brave, required to be resilient, and conditioned to be optimistic, and how she ultimately uses the same traits that helped her to survive her mother’s chaos to create her own happily ever after. 

Bright Eyes: Surviving Our Monsters and Learning to Live Without Them

Bridey Thelen-Heidel | September 24, 2024

She Writes Press | Distributed by Simon & Schuster | Autobiography, Memoir 

Paperback | 978-1647427382 | $17.95 

E book | 978-1-64742-739-9 | $12.99

Bridey Thelen-Heidel’s chaotic upbringing meant changing schools between Alaska and California more than twenty times. A Lewis and Clark College graduate, she lives in South Lake Tahoe with her husband and daughter and teaches at her alma mater. 

A TEDx speaker and frequent podcast guest, Bridey performed in Listen to Your Mother NYC and has been published in MUTHA Magazine. A fierce youth advocate who’s been voted Best of Tahoe Teacher several times by her community, Bridey’s work with LGBTQ+ students has been celebrated in Read This, Save Lives by Sameer Jha and the California Teachers Association’s California EducatorFind out more about Bridey at her website.

Follow Bridey Thelen-Heidel on social media: 

Facebook: @bridey.heidel | Twitter: @BrideyHeidel | Instagram: @brighteyesauthor 

In an interview, Bridey Thelen-Heidel can discuss:

  • How Bridey found the courage to break family ties to heal, pursue her dreams, and salvage an unshakable sense of self
  • The difficult, but important, decision to go no-contact with a parent 
  • Advice for people considering going no-contact with a narcissistic family member 
  • How she broke the cycle of abuse when she became a mother 
  • Her deep connection to Duran Duran and how their music profoundly inspired her and helped her heal in adulthood 
  • How her adventurous spirit and inspiration to share her story with others ultimately led to her meeting her heroes: Duran Duran 
  • How her upbringing shaped her career as a teacher and compelled her to become a staunch advocate for students, especially LGBTQ+ youth
  • How her motto “ROB the trauma and steal back your life” turned into a widely viewed TEDx Talk 

Advanced Praise for “Bright Eyes” 

“At once tender and fierce, Bright Eyes is an astonishing story of perseverance and the power of hope. In clear, sharp prose, Bridey Thelen-Heidel reclaims the narrative of her life from the monsters who shaped her early years. Bright Eyes is engaging, essential, and impossible to put down.”

–Jen Bryant, Editor, MUTHA Magazine

“This incredibly written, immersive memoir is a heart-wrenching and ultimately uplifting journey through the author’s chaotic childhood, marked by neglect and abuse. Bridey’s vivid and evocative writing style makes you feel like you’re right there with her on the ‘constant crazy train’ – never knowing what’s coming next…With unflinching honesty, she shares the raw, vivid details of her childhood and the long-term effects of trauma on her physical and mental health…Bridey’s story is a beacon of hope, reminding us that no matter what we’ve endured, we have the strength to overcome and rise above.”

–Stephanie Thornton Plymale, Author of American Daughter, CEO of Heritage School Of Interior Design 

“Thelen-Heidel’s vivid, vulnerable prose contains plenty of hard-fought wisdom—among other things, never underestimate the solace provided by Duran Duran’s music—and pragmatic inspiration driven by her traumatic experiences. In the end, Bright Eyes asserts that betting on yourself is a powerful move, one that can even lead to forgiveness, healing and new beginnings.”

 –Annie Zaleski, music journalist and author of the 33 1/3 volume on Duran Duran’s Rio

Bright Eyes is Bridey Thelen-Heidel’s compelling account of surviving a chaotic childhood with a cruel, narcissistic mother who has a penchant for beer and violent boyfriends. Although the understory of Bright Eyes is one of trauma, the greater narrative is about mustering the courage to break family ties to salvage a sense of self and daring to dream big, seemingly unreachable dreams—that eventually come true. Honest to the bone, this memoir will keep you turning the pages until its final, hard-won, uplifting moments.” 

–Suzanne Roberts, author of Animal Bodies: On Death, Desire, and Other Difficulties

“Bridey Thelen-Heidel’s thousands of fans begged Duran Duran’s Simon LeBon to meet her even before she became a debut author. In her unputdownable memoir BRIGHT EYES, Thelen-Heidel mends the shards of a shattered childhood, forging a glittering gift for readers and survivors. Fans of MAID and Tiny Beautiful Things will devour Thelen-Heidel’s pages full of her gripping storytelling, enduring strength, and “Duranie” heart.”

—Ann Imig, LISTEN TO YOUR MOTHER founder/editor

“With warm, tender guidance, Bridey Thelen-Heidel invites us into her story, painting the portrait of extraordinary resilience in the face of searing trauma. Music has always been a comfort in times of chaos, and while I relished how Bridey seized control of her own destiny, it was a personal joy to see Duran Duran light up the darkness when Bridey needed it most.”

—Andrew Golub, Author of Beautiful Colors: The Posters of Duran Duran

An Interview with Bridey Thelen-Heidel

1. Why did you decide to write “Bright Eyes?” In what ways did writing about your experience impact your healing journey? 

I wanted to not only share what I survived but how I severed ties and managed to heal myself enough to become a loving mother and wife, which I know is a fear for many of us raised in similar chaos because we are scared to have kids for fear we’ll be the same kind of abusive parent or scared we won’t be able to have loving relationships because we didn’t grow up knowing how to love or be loved in a healthy way. 

2. How has your abusive childhood impacted your career as a teacher and advocate for students? 

As a kid, I appreciated being held to the same standards as all the other students because expectations made me feel “normal” and gave me a sense of pride and dignity that I didn’t necessarily feel from well-intentioned family members who’d somewhat written me off as becoming “just like her mother” and ending up as a young mom on welfare. 

Advocating for students who are scared to speak up because they’ve been taught to stay quiet and small and teaching students who have yet to find their voice how to advocate for themselves is something I’m most proud of in my teaching career. Even at my age, I’m still learning the power of my own voice and telling truths that I’ve kept secret for too long because it gives permission for others to do the same. 

3. Duran Duran provided comfort during your tumultuous childhood, tell us about your relationship with music and why you connected so deeply with the band. 

I was twelve when I discovered Duran Duran’s music, and I think at the time it was an escape into a world that felt my age—a world I had rarely been part of because I was burdened with adult responsibilities and worries. Giggling and screaming about cute British boys was joyful, and something my mom couldn’t take away because the band’s music followed me when I moved—songs I knew by heart and lyrics I sang myself asleep to—turning up the record loud enough to drown out whatever was happening on the other side of the wall. 

As an adult who made her own money and decisions, I was able to recapture some of those teen experiences I missed out on by attending Duran Duran concerts as often as I could, and because memories are in the present tense, their music and lyrics whisked me back to being a scared, lonely teenager who could now heal those parts of myself.  

4. How were you able to leave your abuser, what helped you stay away, and what decisions did you make to ensure you broke the cycle of abuse? 

The decision to break the cycle of abuse and sever all ties took many false starts and failed attempts. I didn’t leave when I could have or should have because leaving was hard. Staying was hard, too. When I finally chose my “hard,” it was the least popular decision I’ve ever made—and I am someone who likes being liked. I got called selfish, inconsiderate, ungrateful, a pain in the ass, rude, high and mighty, dramatic, and—of course—a bitch. But what I didn’t get called was back. No one asked me to come home. No one called to apologize. No one admitted there might be a reason I left. No one wondered why I wasn’t answering the phone because they knew.     

5. What do you hope that readers take away from reading your memoir? 

I hope readers who need to will find their own way out—their own path to leave, to heal, and to forgive themselves and anyone else they feel deserves it. What I learned by leaving is that you’re going to have to accept that you might lose everything and everyone you’ve known—including the person you’ve known yourself to be your whole life—but you’re also going to find yourself and the life you deserve. Your real self. Leaving is hard, but not leaving might kill you—if not physically, mentally and spiritually. But surviving it all has given you a resilience, optimism, and bravery that are superhuman strengths you get to use because you’ve earned them and they’re yours—forever. 

Leaving is hard. Staying is hard. But not leaving means the bad guys won. Not only did they own your past, but now they’ll control your present and, undoubtedly, will predict your future.  

6. Is anything else on the horizon for you as an author? 

Odd as of departure as it seems, I’m working on a set of children’s books titled MAD MARTHA AND GRACIE based on me and my Irish Setter and all the weird anxiety/dissociative disorder I developed as a kid who whose mind was trying to explain to her mind how to survive life with my mother—writing in the air, leaving my body and flying up and away from the danger, and watching myself like scenes in a movie. It’s Junie B Jones meets Pippi Longstocking’s therapist 🙂 The young girl is nine years old, long red hair with bangs, bucked teeth, scrappy clothes and mismatched socks. Her name is Martha, but the neighborhood calls her “Mad Martha” (like my grandmother’s racing nickname) because she seems a bit crazy to them—all the writing in the air and wacky behaviors—and the only one who can read the words she writes is her trusted friend, Gracie, her Irish Setter. 

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‘Animal Farm’ meets ‘The Way I Used To Be’ in bittersweet YA fantasy

Bravery meets betrayal in this dystopian tale where a human and a rodent bridge their different worlds as an interspecies war rages, in the award-winning YA novel illustrated and written by  A.T. Balsara. “The Great and The Small” (Common Deer Press, Sept 3, 2024) follows a young tormented teen who befriends a rebellious rat and the inexplicable way their lives intertwine in this dark yet hopeful story of resilience, acceptance, and strength. 

Filled with beautiful graphic illustrations, the Nautilus Book Award silver winner is being released with a new cover and expanded story that offers a deeper, nuanced exploration into themes of coping with buried sexual abuse, trauma, and PTSD that will resonate with teens.

Ananda is a troubled teen who feels like a misfit, and her unusual ability to connect with animals makes her feel like even more of an outsider. Still raw from her grandmother’s death, Ananda’s dreams are haunted by a long-buried memory that causes her to push people away. Fin is a Tunnel rat who lives in the dark places humans overlook or despise. Orphaned, he is the nephew of the Tunnel’s charismatic leader and will do anything to please his uncle. When Ananda protects Fin during a chance encounter in the market, neither can foresee how their lives will forever be inextricably linked, but as the Chairman launches a plague war against the humans, both Fin and Ananda wrestle with secrets so terrible that they threaten their very existence.

Told as mirroring narratives that reverberate with the effects of buried trauma, and informed by historical accounts of plague and dictatorship, this stunning tale examines what it takes to grasp for light in the darkness and survive the threats both beyond us and within us.

The Great and the Small

A.T. Balsara | 2nd edition Sept 3, 2024 | Common Deer Press

Contemporary YA fantasy

Paperback | 978-1-988761-10-7 | $15.99 USD, $19.99 CAD

Ebook | 978-1-988761-95-4 |  $10.99 USD

A.T. Balsara is an award-winning children’s and young adult author/illustrator, motivational speaker, and energy medicine practitioner. Her passion is to inspire joy through storytelling and energy healing, helping young people and adults to walk “the Hero’s Journey” in real life. She writes and illustrates for young children under her full name, Andrea Torrey Balsara, and for young adults under A.T. Balsara.

Andrea is also a painter, an avid amateur explorer of quantum physics, and a keen environmentalist. She advocates for the humane treatment of animals and regularly volunteers at a donkey sanctuary where she uses energy medicine to help previously neglected and abused animals regain their health and vitality.

To learn more about her and sign up for her newsletter, visit: www.torreybalsara.com

Follow A.T. Balsara on social media: 

Facebook: @AndreaTorreyBalsara | Twitter: @torreybalsara | Instagram: @andreatorreybalsara 

Praise and awards for the first edition of The Great and The Small

  • 2020 Page Turner Book Awards, shortlisted; won the Spectrum Audiobook prize 2018 Nautilus Book Awards, Silver
  • 2018 Literary Classics, Eloquent Quill Award (top honors); Golds in Upper MG Adventure category and Special Interest-Epic category
  • 2018 ScreenCraft Cinematic Book Competition, Semi-Finalist 
  • 2018 Moonbeam Book Award, Silver 
  • 2018 Purple Dragonfly Award, Silver 
  • 2018 National Indie Excellence Awards, Finalist Spring 
  • 2018 Canadian Children’s Book Centre’s BEST BOOKS for Kids & Teens Magazine selection 

“This YA book ‘The Great and The Small’ is George Orwell’s ‘Animal Farm’ and ‘1984’ meets Hemingway’s ‘For Whom the Bell Tolls’…”

-Richard M. Grove, publisher, editor, writer, poet laureate

A. T. Balsara’s The Great and the Small is an irresistibly compelling graphic novel that weaves Gothic and Modern eras into a dark tapestry at times both tender and violent…It is the storyline that pulls you down the page with urgency, yet these pictures are so arrestingly beautiful, you simply find yourself stopping to luxuriate in them…In this age of intense scrutiny of the destructive nature of humankind towards the entire world, The Great and the Small is an enlightening parable that is as irresistible as it is timely.”

-Philip Roy, author

“Exploring the complex layers of the human (and animal) heart, and what it means to love and struggle with ties to family as well as the greater good, A.T. Balsara deftly weaves a tale that is compelling and thought-provoking. Asking the reader to understand how ignorance, misunderstanding, blind ideology, hatred, and betrayal can lead us only into the darkest abyss, The Great & the Small reminds us of the higher ideals that unite us all, whether great or small.” 

-Leila Merl, poet and former high school teacher

“This gripping tale speaks volumes on many underlying themes which add greater depth and symbolism to an already powerful story. Highly recommended for home and school libraries, The Great & the Small has earned the Literary Classics Seal of Approval.”

-Literary Classics Review

In an interview, A.T. Balsara can discuss:

  • Why she decided to revisit her YA book to include more of Ananda’s story
  • Why she decided to write a story from two separate perspectives (one of a rat and one of a young girl) and the process of intertwining the two stories together
  • How she approached writing a YA story after years of writing and illustrating children’s books
  • How the character of Fin battles with his personal struggle with blind obedience
  • How Balsara incorporates themes of racism, dictatorship, authoritarianism, and “the other” through the guise of a rat colony
  • How Ananda’s story is a personal reflection of her own struggles with PTSD and sexual abuse
  • How her work in energy healing has helped her overcome her personal trauma and how she uses to help others

An Interview with A.T. Balsara

1. Where did the inspiration for the story come from? And why did you want to write a story about rats? 

There are two distinct and yet intertwining stories in The Great and The Small. Both the human girl Ananda’s story and Fin the rat’s story tell the story of being estranged from one’s true self, one because of buried trauma, and the other by his culture, in this case a rat colony’s culture that was based on the Stalinist era of the Soviet Union.

2. What is your creative process like when writing and illustrating your novels?

I suffer from a serious case of imposter syndrome, as many writers do, and so to get myself out of my head, I start with picking soundtracks that have the feeling and tone of the story I have brewing. I have soundtrack playlists for every project I work on. At the moment, I have 9 playlists on the go, for projects I’m either writing, illustrating or am stewing about. It’s a way of easing into the project, of sneaking in the backdoor, that puts my inner critic at ease. If a story is coming to me, ideas come fast– and can leave just as quickly. At those times, I keep pencil and paper handy, or my phone, and frantically jot down whatever notes or scene ideas come to me before they disappear into oblivion, and file them with the collection of  jotted notes and reference photos I’ve kept for the project. That stewing/brewing process of gathering ideas often takes years. When a project rises to the top and feels ready to work with, I choose a song that fits the moment and play it on a loop, as loud as my poor dogs can stand. With my scraps of notes and photos spread around me, I start fleshing out characters, writing a rough outline of significant events in the book, and clarify the conclusion I want to reach. And then I “gird my loins” and dive into that dreaded first draft, which feels less like creative writing and more like drilling through rock (my head, in this case). For me, the joy comes in the rewrite. As the book takes shape under my hands, there are moments where scenes write themselves and the characters move and act of their own accord–and I’m writing with eyes half-closed, recording what I “see.” That’s the joy. That’s when all the drilling falls away and I feel like I’m flying. It’s addictive, joyful, and deeply satisfying.

3. You have two unusual storylines that interconnect in the novel (a story about a colony of rats and a teenage girl struggling from buried trauma). What are the overarching themes that connect these stories?

Both Fin and Ananda’s stories reflect the oppression of not knowing who you truly are. I have always loved the Hero’s Journey archetype and as I walked through my own “dark night of the soul,” I found that in those darkest times there was always a thin sliver of light. There was always something, some way forward, even when the way seemed impossible. We love reading about a character’s struggles and can see their heroism, but somehow we never frame our own struggles and cycles of growth in terms of the Hero’s Journey. Our instant-gratification culture is deathly afraid of pain, and of self-sacrifice, but if we walk the Hero’s Journey, and as we surrender illusion to seek truth, we find a return to our true self. It is a painful, and yet unspeakably joyous journey.

For Ananda, the buried abuse makes her doubt herself, veils her from who she truly is, and drives her to the edge of the abyss. For Fin, the environment of his home, tunnel culture, and the love he has for his uncle, blinds him to his uncle’s true nature and from truth. He finds himself doing acts of incredible cruelty in the name of the “common good,” and yet still tries to run and hide from what he’s become until finally he can’t anymore. In those moments of the story where Fin and Ananda interact, they help each other take another step towards the light and away from the darkness. Both must walk the Hero’s Journey to find their true selves. 

4. The 1st edition won several awards, so why did you feel the need to rewrite the book and re-release it as a 2nd edition?

It became clear to me after the first edition was published in 2017, that Ananda’s story wasn’t finished. When I was given the opportunity to rewrite it by Common Deer Press, I was finally at a point where I could tell Ananda’s story and to explore those dark corners of my own experience through her eyes. It was a deeply painful, cathartic, and yet joyful experience. I loved being able to dive back into this world I had created, which I loved so much. Ananda’s character unfolded as I wrote and revised, until she became real to me. Through her, I saw my own struggles with new eyes, and gained compassion and understanding for my younger self. I hadn’t realized the compounding impact that buried memory has on a person and on their sense of self. I wanted to write about what it’s like to feel crazy, to know truth but doubt it, and to have the time bomb of suicide ideation ticking inside you. Many people have gone through what I have, and many are still stuck in the abyss. I want people to know that there is light after the darkness, and that although sorrows and pain carve furrows into you, as you heal, those furrows are filled with joy. There are gifts that are only revealed through trauma and deep suffering, like the jack pines whose cones only open in the fire. I want those who still suffer to know that there is not only hope, but there is joy if they keep walking.

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New poetry collection redefines aging with humor, authenticity

In a world where aging is often feared, award-nominated author, poet and psychotherapist Jane Seskin takes readers on an emotional road trip where they can celebrate the joys and challenges of aging . In “Older, Wiser, Shorter: The Truth and Humor of Life After 65” (Tallfellow Press, August 21, 2024), Jane Seskin reflects on how resilience and self-discovery helped her combat life’s trials and tribulations, especially as she grew older. Through a collection of 89 poems, Seskin redefines the narrative of aging and offers readers a positive take on what is often perceived as a negative.

“Older, Wiser, Shorter” is an insightful collection of poetry; authentic, funny, quirky and heartfelt, acknowledging the physical vulnerabilities, emotional losses, and surprises people encounter in their  senior years. Seskin also pays tribute to  the sense of power, resilience and new-found joys people discover as they acknowledge and accept their aging. Seskin’s talent for finding the universal connecting tissue of even our most intimate moments will resonate with readers seeking to discover new ways to honor the past, celebrate the present, and welcome the future.

Growing old is a gift. Believe in it. Respect it. Embrace it. From varicose veins to doctors’ appointments to forgetting why you walked into the kitchen, “Older Wiser Shorter” illuminates the ups and downs of growing older, one poem at a time. Not to be feared but welcomed, aging is natural, exciting, and it’s better than the alternative!

“I sat down to read one poem last night and I ended up reading half the book. I feel as though I know you. You have definitely captured the experience of aging.”

—Mary Pipher, author of Women Rowing North and My Life in Light

“Older, Wiser, Shorter”

Jane Seskin | August 21, 2024 | Tallfellow Press | Poetry 

Paperback | 9780578447247 | $15.00

“Optimistic” by Jane Seskin from “Older, Wiser, Shorter”

Last week

I ordered

one thousand sheets

of personalized

note paper.

Advance Praise for “Older, Wiser, Shorter” 

“Even though I’m not a fan of poetry, I found Jane Seskin’s poems to be a delight. They hit home.”

—Jane Brody, former personal health columnist, New York Times

“Your words jump and laugh and rest and reach…it’s an activity reading those poems! I love them.”

— Elizabeth Lesser, cofounder Omega Institute and author of the New York Times Bestseller  Broken Open, and other books including Cassandra Speaks

“You don’t need to be at a late stage of life to appreciate and learn from Seskin’s energetic collection of poems…We are blessed to have work such as this to help us see our way gracefully.”

Justen Ahren, Martha’s Vineyard Poet Laureate and author of Devotion to Writing

“Jane Seskin writes with keen insight and eyes open to the inadvertent miracles in our everyday life.”

—Arthur Sze, author of Glass Constellation

“She’s lost height, years, love, and youthful abandon but in doing so, has gained a deep understanding of what it really means to be alive. Her poetry is honest, heartbreaking, witty and uplifting, a gift she wraps in gratitude.”       

—Carol Waldman, MS, Gerontology, former Executive Director, Glen Cove Senior Center

“Candid, funny, and best of all inspiring, the poems in Jane Seskin’s “Older Wiser Shorter” throw open a window on aging. Suddenly, a breeze of resilience sails through. I learned from Seskin’s poems: they become like mentors for the strange adventure of late-life living. Kindness infuses them. The ‘enormous optimism’ of this intrepid book might prove the greatest wisdom of the ages.”  

“Jane Seskin’s poems take us into her world and shed new light on our own. An important book for older women and those who care for and about them.”

—Ann Burack-Weiss, PH.D, LCSW, author of The Lioness in Winter: Writing an Old Woman’s Life

More about the Author

Jane Seskin is a Licensed Clinical Social Worker and the author of 13 books (most recently the poetry collection “Older, Wiser, Shorter: The Truth and Humor of Life After 65”.)  She’s also written nonfiction articles and poetry online and for national magazines and journals (20 poems published in Cosmopolitan Magazine, five poems in Woman’s Day. Eighteen of her posts have been published in the Metropolitan Diary column in the New York Times.) Jane has been a writer-in-residence at the Vermont Studio Center and Noepe Center for Literary Arts. She has also been nominated for a Pushcart Prize.

Ms. Seskin is a practicing psychotherapist, who counseled survivors in individual and group treatment at the Crime Victims Treatment Center in New York for 20 years.

In her free time, she enjoys the theater, walking by the Hudson River, visiting with friends, reading poetry and mysteries (Louise Penny, David Baldacci, Donna Leon) and listening to jazz (Keith Jarrett, Houston Person, Chris Botti). Give her a piece of bread and butter and she’s a happy camper! Jane wrote therapeutic sound-bites on Twitter under the title: “Emotional Band-Aid. Small Steps for Change.” Find out more about her at her website.

In an interview, Jane Seskin can discuss:

  • Turning the stereotypically negative view of aging into a humorous and intimate poetry collection
  • How writing has allowed her to explore self-discovery and resulted in resilience 
  • The process of writing poetry versus her other works
  • Her mindset that aging is natural, can be exciting, and something to look forward to
  • How creating each poem is an experience in navigating aging

An Interview with Jane Seskin

1. What inspired you to write about aging through poetry?

I’ve been poeming for more than 40 years. It’s a natural way for me to quickly put a feeling or experience on paper to think about, reflect and expand upon in the days that follow.

2. What do you hope readers will take away from your collection of poetry?

I hope readers will identify with the stories I tell and know they’re not alone in this process of growing older.  That all of us age differently. And to some degree we still have the choice to create a full rich life.

3. What is the biggest challenge of navigating life trials, tribulations and vulnerabilities, especially when you begin to age? How can one be resilient to this challenge?

Vulnerability is shareable. When you tell another person of your feelings you make connections and that is the beginning of community. I’ve included Vows in this book that are affirmations to build on. When you affirm yourself, give yourself validation through the Vows, you build self-esteem and that is a pretty powerful feeling!

4. What is the most important lesson that your self-discovery journey has taught you?

That I am okay. That life is different at different ages. I’ve learned I can adapt to change.  That friendship is extraordinary and necessary. 

5. What does your poetry writing process look like? Where do you seek out inspiration for your poems?

I am alive and that is my inspiration. Days are both  difficult and soaring with joy and I let myself be open to all. As a therapist I am acutely aware of people’s behavior, the landscape around me and what goes unsaid. I also am very curious and eager to hear the stories of others and create my own.

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Dancer and Special Education Advocate Shares Journey of Raising Two Children with Disabilities

In “Fall and Recovery: Raising Children with Disabilities through Lessons Learned in Dance” (She Writes Press, Sept. 17, 2024), author Joanne De Simone delves into the transformative power of dance in navigating the challenges of parenting children with disabilities.

When the pediatrician placed the measuring tape around her infant’s head and noted, “His head is a little small,” Joanne knew that motherhood wouldn’t be as she had dreamt. Even as a special educator, Joanne wasn’t prepared to raise a child with a life-limiting brain malformation. Nor was she ready for the compounded pain and alienation that came when her second son was diagnosed with autism. But the struggle to balance her sons’ medical and educational challenges drove Joanne to reconnect with the lessons she learned as a modern dancer – and there she found enlightenment.

Inspired by her experience performing José Limón’s “There Is a Time,” based on Ecclesiastes 3, each chapter of “Fall and Recovery” details a dance lesson and the dichotomy of parenting children with disabilities. Over time, Joanne discovers that surviving motherhood isn’t a matter of strength, bravery, or faith. It’s a matter of linking your past experiences and creating your own purpose. It’s realizing that we live simultaneously in love and grief. In the end, dance teaches Joanne not only how to move freely through pain but also how to fall and recover.

“Fall and Recovery:  Raising Children with Disabilities through Lessons Learned in Dance”

Joanne De Simone | Sept. 17, 2024 | She Writes Press | Memoir 

Paperback | 978-1-64742-714-6 | $17.99

E-book | $12.99

About the Author

Joanne De Simone is a graduate of Hunter College with degrees in dance and special education. After dancing professionally with companies including José Limón and Dianne McIntyre, she dedicated her life to teaching children with disabilities and supporting families. Currently, Joanne is a special education advocate for the Alliance of Private Special Education Schools of North Jersey. Her writing has appeared in the Washington Post, Exceptional Parent Magazine, and the Rumpus, among other publications. She is a contributing author to “Barriers and Belonging: Personal Narratives of Disabilities.” Joanne and her son, Sebastian, were instrumental in a legislative change allowing students with intellectual disabilities to participate in NCAA D3 intercollegiate sports. Joanne has been featured in the Philadelphia Inquirer, on HuffPo Live, CNN, and GMA3. Visit www.Special-EducationMom.com for more information.

Follow Joanne De Simone on social media:

Facebook | Twitter (X) | Instagram

In an interview, Joanne De Simone can discuss:

  • The profound challenges of raising two sons with disabilities and the life-changing moment at the pediatrician’s office that reshaped her journey as a mother.
  • Why it was important to her to be honest, vulnerable, and unfiltered in sharing her family’s experiences, and how this transparency fosters connection and understanding.
  • Her background in special education advocacy and her mission to empower parents navigating the special education system.
  • The co-existence of love and grief, and how accepting this duality is essential for emotional resilience.
  • The practical difficulties and emotional impact of raising children with disabilities, including feelings of pain and alienation. Plus, her hope that other struggling parents feel less isolated and more understood.
  • Her professional dance career and rediscovering how dance taught her valuable life lessons. Plus, how dance provided her solace, strength and enlightenment.
  • How each chapter in her book mirrors a dance lesson with the realities of parenting children with disabilities, drawing powerful parallels between the two.
  • How performing José Limón’s “There Is a Time” guided her approach to parenting, helping her navigate pain and transform struggles into recovery.
  • Her efforts advocating for legislative changes that allow students with intellectual disabilities to participate in NCAA D3 intercollegiate sports, opening new opportunities for inclusivity and recognition.

An Interview with Joanne De Simone

Before we dive into everything else, please introduce yourself and your family.

I’m a former dancer and special educator. I currently work as a special education parent advocate. My husband, John, works in film production. We have two sons. Benjamin was born with a rare brain malformation. He has cerebral palsy, an uncontrollable seizure disorder, and a soul lifting smile. Sebastian is on the autistic spectrum. He’s an accomplished long distance runner with an unflinching ability to see the good in others.

Can you share the moment you realized your motherhood journey would be different from what you anticipated?

When my oldest son was one week old, my husband and I took him to the pediatrician for a check-up. The doctor placed a measuring tape around his head and noted, “His head is a little small.” I knew instantly there was something wrong. I felt an immediate unease in my entire body telling me this journey was going to be unlike anything I’d dreamt.

What was your reaction to your second son’s diagnosis of autism? Did it compound the challenges you were already facing? Or did you feel more prepared?

I had spent a fair amount of time in denial before seeking a clinical diagnosis for Sebastian, so I was prepared for it when it came from the doctor. Prior to the diagnosis, I fought to hide from my and my husband’s observations, which clearly pointed to the fact that Sebastian was on the autism spectrum. It was too much to face and process the unknown future of yet another child. Nothing truly prepares you for the challenges and the stress of raising a child with high medical needs and another with autism. That’s why my experience as a special educator wasn’t enough to manage my version of motherhood.

The tone of your book is honest and vulnerable, sometimes dark yet hopeful. Why was it important to you to share your family’s experiences in this way?

Years ago I wrote an essay for Brain, Child Magazine called “Bury My Son Before I Die.” I discussed my conflict of having a child who might die, doing everything I could to keep him alive, and being terrified about what happens to him if I die first. The piece went viral. I was astonished by how many people reached out to me to share their stories. One parent wrote that for the first time, she didn’t feel like a monster for having all of these same thoughts. Knowing that this mom shared my experience, but shamed herself for having a normal response to a stressful situation broke me. It drove me to write about the difficult moments in the most unfiltered way.

How did your professional background in special education influence your initial approach to raising your children? Do you think that training prepared you to navigate your children’s disabilities? 

Having a background in special education allowed me to advocate for my children’s educational needs. There was a tremendous advantage to understanding the law and all the clinical information, but it didn’t prepare me for managing the emotions or the conflict that can come with parenting children with disabilities. It didn’t prepare me for the utter feeling of loneliness.

How did reconnecting with your past as a modern dancer help you navigate the challenges of raising two children with disabilities?

At first, my dance experience helped me with practical issues like doing stretching exercises with Benjamin to manage his tight muscles or teaching Sebastian about dance so he could be more mindful of his movements. Later, I realized that dance lessons could be generalized and used to approach the complex feelings I struggled with. As a dancer my goal was to express a story or feeling through movement. The message of the dance was more important than any one dancer on stage. It wasn’t about me. This mindset is useful when confronting complex medical decisions. When I get caught up worrying about how a decision will affect me and my ability to care for Benjamin, I remember that it’s important to focus on his needs and take myself out of the equation.

What are some specific dance lessons that you found particularly relevant to parenting children with disabilities, and how do these lessons manifest in your day-to-day life?

One of the dance lessons I learned was to live in the movement. It’s a reminder to focus on and enjoy what you’re doing in the present moment. As a parent, it’s so easy to worry about the future. This dance lesson reminds me to live one day at a time and focus on the moment I’m experiencing. Another lesson related to this idea is focusing on the process, not the product. When you choreograph a dance, or write a book, or raise a child, it’s important to focus on making the journey as fulfilling as possible as opposed to fretting about the end result.

In your book, you suggest that surviving motherhood with disabled children isn’t about strength or bravery alone. Can you elaborate on what that means to you?

I think when things don’t work out as we planned, it’s easy to fall into a state of blame, guilt, and regret. I know so many parents who feel like complete failures. I certainly fell into the habit of wondering what I did wrong. Dance taught me that everything connects through space and time. For me, turning a presumed failure into success was a matter of linking my experiences and using my collective knowledge to move forward with purpose, thus limiting regret.

How did you come to terms with the coexistence of love and grief, and how did this realization impact your approach to parenting?

If you watch José Limón’s “There Is a Time,” you will see a community of dancers experiencing all the extremes of life. Looking back at my experience performing the dance and comparing it to the rest of my life, I was struck by the extremes I experienced as a child when my father died on my brother’s wedding day. I was able to accept that extreme opposing feelings are a normal part of life and parenting.

Similarly, how did you cope with the emotional impact of your children’s diagnoses? How did you manage the feelings of pain and isolation that accompanied these challenges?

Any emotional experience requires time to process. I think it’s essential to take the time to acknowledge both the joy and the sorrow that comes with living. Acceptance is not a place you arrive at by ignoring negative feelings. Pain is not an enemy, it’s a messenger. Parents are often told to enjoy every moment of their children’s lives. I don’t think being present and fully attending to the moment should be exclusive to positive experiences. In modern dance gravity is a force used to generate movement. You fall with the direct intention to rise. You must fall to recover.

How old are your sons now? How are they doing?

Benjamin is 25 years old. He is doing well and enjoying life at home now that his formal education is finished. He graduated at the start of Covid so that was a hard transition for everyone. There are still limitations for disabled adults when it comes to post-secondary opportunities especially for adults with complex medical needs. There are a lack of programs and a lack of providers.

Sebastian is 21 years old. He is thoroughly enjoying the independence that college affords him. He’s studying education and hopes to work with children with disabilities. He is also a proud three season NCAA athlete competing in cross country and  indoor/outdoor track.

Praise for “Fall and Recovery” and Joanne De Simone

“What’s most evident in the narrative is the love that De Simone and her husband have for their two boys…A moving account of caring and advocating for children with disabilities.” 

Kirkus Reviews

“An unflinchingly honest and beautifully rendered memoir.  With breathtaking clarity, the author’s words dance across each page, imbued with love, pain and heart, as she shares the challenges and joys of raising her two special sons.”

Diana Kupershmit, author of Emma’s Laugh: The Gift of Second Chances

“Joanne De Simone takes the reader on a powerful journey, masterfully weaving lessons learned as a dancer into her experiences as a mother of two children with disabilities. It is beautifully written, heartbreaking, and inspiring. The raw honesty of her storytelling allows the reader to truly understand the complexities of raising children with complicated challenges. ”

Jesse Torrey, LAC, MA, author of Smiles & Duct Tape

“A memoir of strength, persistence, and—most of all—love. Parenting is never easy, but, as De Simone discovers, raising two children with disabilities can easily knock a mother down. Gracefully weaving the threads of dance, motherhood, and dis- ability through her remarkable journey, De Simone shows us all how to ‘fall with the direct intention to rise.’”

Karen DeBonis, author of “Growth: A Mother, Her Son, and the Brain Tumor They Survived”

“Heartfelt and engaging, this memoir of raising children requiring vastly varying degrees of care and advocacy delicately threads blurred, complicated, and demanding lines. With the best parts of quiet compassion, noiseless rage, and complete, unconditional acceptance, Joanne De Simone depicts a specific, sweeping motherhood that soars far above unrelenting daily demands. Through the lens of her foundation in dance, Joanne embraces the gift of the children in her home, not those who once occupied her imagination.” 

Lisa Romeo, author of “Starting With Goodbye: A Daughter’s Memoir of Love After Loss”

“The Limón technique centers the defined poles of ‘fall’ and ‘recovery.’ However, the dance is what happens in the undefined, unpredictable, unsettled, and magnificently alive moment-to- moment between the two. Wholly embodying this in-between mercurial time/space, Joanne De Simone writes—as she danced, as she lives—with raw honesty, brilliance, and seemingly boundless generosity. Joanne’s is a fierce grace; not delicately poised above, but rather in a visceral and dynamic intimacy with the gravity, heartfelt vulnerability, and wonder of person and parenthood.” 

Steuart Gold, somatic psychotherapist and former Limón Company dancer

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